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How to Cook Ahi Tuna

Posted on: August 6, 2021

Are yous a seafood enthusiast? If your favorite part of going out to consume is ordering a beautifully seared tuna steak, it might exist time yous learn how to cook ahi tuna yourself. Once you lot've mastered how to cook ahi tuna on your own, you can make any nighttime a special occasion!

Below, you'll discover everything you need to know earlier heating your stovetop, including what ahi tuna is, why you should brand ahi tuna, how to cutting fresh tuna and how to cook it to perfection. Proceed reading to go one pace closer to having a gourmet tuna steak tonight.

What Is Ahi Tuna?

Ahi tuna is a compact fish you tin can relish in many different ways. Virtually cuts of ahi tuna are less expensive than bluefin tuna, which has a similar texture and flavor contour to ahi tuna. Ahi tuna is also fairly easy to detect and is most likely available in your local grocery store's frozen or fresh seafood section.

As a blazon of tuna, ahi tuna is divided further into ii separate species — yellowfin and bigeye. While bigeye tuna is known for its rich, buttery sense of taste and smooth texture, yellowfin tuna is recognized for its milder flavor and firmer texture. These characteristics make bigeye tuna steaks perfect for grilling and thin yellowfin tuna slices popular for sashimi.

Why Cook Ahi Tuna

Now that yous know what ahi tuna is and where to find it, y'all might exist wondering why y'all should buy it. Ahi tuna is a bully fish to have on hand because it's tasty and versatile. A elementary cut of ahi tuna tastes succulent all on its own, mixed into a salad or worked into a circuitous recipe. When you purchase ahi tuna, there's no limit to what you can create with it.

Hither are some ahi tuna serving suggestions to become your creative culinary juices flowing:

• Poke bowl: Poke bowls are all the rage right now. These delightful bowls typically consist of rice or some other grain base of operations, diced raw fish and diverse fresh toppings like tomato slices, mango chunks, shredded carrots, edamame and seaweed salad. The ingredients are usually doused in a delicious sauce and garnished with something crunchy like sesame seeds or nori.
• Steak-style: Ahi tuna is a hearty enough meat that you tin grill it up just as you would a steak. The beauty of ahi tuna is its tender cut, so make sure you don't overcook your tuna steak, leaving information technology dry out and tough.
• Fish tacos: You lot tin can make some fantastic fish tacos with ahi tuna. The tastes of ahi tuna pair well with many traditional taco toppings, such equally cilantro, blood-red onion, avocado and salsa. Ahi tuna goes uncommonly well with fruit-based salsas similar a tropical pineapple salsa.
• Salad: Thin slices of ahi tuna can quickly become the star of any salad. The balmy fish goes well with many mainstay salad ingredients, including most fresh veggies, dried fruits, nuts, seeds and dressings. Placing pieces of ahi tuna on top of your spinach, arugula or other salad greens is a bang-up way to add some protein to your meal.
• Citrus fruits: If you desire to keep your recipe easy or just start with a minor appetizer, you can simply serve slivers of ahi tuna with sliced citrus fruits, such every bit grapefruit, blood oranges and mandarin oranges, forth with a light vinegarette. The sharper flavors of citrus fruits contrast nicely with the mild gustatory modality of tuna.
• Roasted veggies: If citrus fruits aren't in flavour, yous can bask your ahi tuna alongside roasted vegetables. In particular, a cut of ahi tuna tastes delicious with roasted asparagus, green beans, sugariness potato, cauliflower or beets.
• Tuna burger:Jazz up your traditional burger night and go on your sense of taste buds guessing by swapping your usual beef patty for ahi tuna. This fresh alter will lighten up your repast while satisfying your burger craving.

Experimentation is fundamental when trying new foods, so experience gratis to explore different ahi tuna dishes when you're on your way to finding your favorite.

Health Benefits of Ahi Tuna

Along with being succulent, ahi tuna is nutritious. In fact, working ahi tuna into your regular diet comes with a range of health benefits. Check out five health advantages of eating tuna beneath.

1. Heave your vitamin B12: Ahi tuna is an excellent source of vitamin B12, which is a key vitamin for making DNA. In improver, vitamin B12 helps your body form new red blood cells and prevents you from developing anemia.
2. Reduced adventure of heart illness: Tuna has high levels of omega-3 fat acids, which help decrease depression-density lipoprotein (LDL) cholesterol and omega-6 fatty acids that tin build up inside the heart's arteries. Getting more than omega-three is linked to lower rates of cardiovascular illness, including heart attacks.
3. Minimize vision bug: Tuna's omega-3 fatty acids also appear to positively impact eye health. Specifically, omega-3s contribute to the retina'southward overall health, so tuna is a summit food many optometrists recommend.
4. Promote weight loss: Ahi tuna is a lean meat, which means information technology'southward relatively loftier in poly peptide while beingness depression in calories. The combination of these qualities means ahi tuna keeps you full longer and prevents you from eating more than. Swapping red meat for lean fishes similar tuna may help you lose weight faster than yous would otherwise, depending on your other health habits.

Ahi Tuna Nutrition Information

In addition to the health advantages listed in a higher place, ahi tuna is full of other essential vitamins and minerals. Hither'south a breakdown of the primary nutrients institute in ahi tuna:

• Vitamin D:Tuna is one of the best dietary sources of vitamin D, making it an excellent food for promoting bone health, ensuring optimal growth and development for children and strengthening the allowed system against sicknesses.
• Phosphorus: Phosphorus is another os-friendly nutrient you can find in ahi tuna. Phosphorus is essential to bone wellness considering your body uses the mineral to generate new os tissue.
• Fe: Iron is crucial for transporting oxygen and carbon dioxide. Not getting enough of this vital mineral may outcome in anemia.
• Vitamin B6: This B vitamin is another crucial nutrient for fending off anemia. Getting enough vitamin B6 in your diet is critical for helping your body properly process fats, sugars and protein. This vitamin too aids in the growth and development of your brain, nerves and skin.
• Selenium: As your torso digests the ample corporeality of protein found in ahi tuna, it gives rising to private amino acids used to produce proteins needed for tissue forcefulness, along with hormones and enzymes vital for cell function. Ahi tuna'southward high level of selenium helps actuate many of these enzymes, which can help your trunk command new cell growth and maintain proper blood vessel part.
• Potassium: The potassium constitute in ahi tuna supports nerve and encephalon function. Potassium is an electrolyte that assists in nerve communication by helping your fretfulness to conduct electricity.
• Iodine: Iodine is a chemical element the body needs for making hormones simply can't produce on its ain. You can get some iodine from eating tuna, which will aid your thyroid office smoothly.

How to Cut Fresh Tuna

If yous're brave enough to try cutting fresh tuna on your own, you'll need to know the proper technique. Once you've bought your beautiful ahi tuna fish, y'all tin start prepping it for cooking. Fifty-fifty if you plan on enjoying your ahi tuna raw, you tin can even so follow the five steps below to cutting your ahi tuna like a certified sushi chef.

1. Remove the Tuna's Collars and Caput

Begin past laying the fish on its side with its belly facing you lot. Use the back of a sharp pocketknife to feel for the hard, scaly material running along the lateral, spanning from the pectoral fin to the tail. Take the knife and start cutting the hard material abroad from the ahi tuna, starting time a lilliputian less than halfway up the tail and cutting toward the pectoral fin. Make certain you don't cut into the fish, just lightly shave the scales away from the surface of the fish's flesh while tugging on the pectoral fin.

After reaching the fin, you can kickoff cutting into the tuna'due south shoulder. Slice from the top of the caput and around the neckband in the direction of the belly. One time yous've completed that cutting, flip the ahi tuna over and repeat the same cut on the opposite side.

After cut effectually the neckband on the other side, you'll exist set up to cut through the fish's spine. Striking the back of the pocketknife with the palm of your hand to cutting through the tuna's soft bone. A light pull should be plenty to detach the head from the rest of the fish. And so, you'll be able to cut the collars free from the caput.

2. Slice Away Whatever Hard Cloth Along the Spine

Once y'all've successfully removed the head and collars, lay your ahi tuna upright on its belly. Be extremely gentle while doing so to avoid applying more than force than the fish'south own weight on its belly, which y'all can easily destroy with besides much pressure level.

Holding onto the ahi tuna by the dorsal fin, get-go to slice away the tough scale material running along the back of the fish. Simply like yous did with the lateral line cloth leading to the pectoral fins, pull slightly upwards on the dorsal fin as you cutting abroad the material. Keep cutting all the way to the head.

3. Remove Loins and Lower Loins

Now, you tin can lay the ahi tuna back downwards on its side and slice through the entire lateral line all the mode to the os. Cut the loin from the fish's upper rib bones. Your knife should scrape the ribs — y'all'll be able to feel the tip of the knife hitting the spine. While gently pulling the loin toward yous, sever anything yet connecting the loin to the spine. Remove and reserve cold.

To get rid of the lower loins, turn the ahi tuna around so its tail is toward y'all. With a house grip on your knife, cut the rib basic that secure the lower loin and abdomen onto the fish's carcass. Remove the tail end of the lower loin by cutting slightly in a higher place the heart of the fish from its tail to its cavity opening.

iv. Repeat on the Other Side of the Fish

In one case you've removed the loin and belly, flip the ahi tuna over and repeat the process gear up out in step three.

5. Fix and Store Your Ahi Tuna Filets

At present that you've removed the lower loin from the tuna, you can cut the fatty belly away. Trim away any rib bones remaining on the fish's lower loin. Y'all can either cut out the bloodline immediately or merely before using the tuna.

Skin all your filets and reserve common cold. Make sure you trim away any tough tail ends too as soft front ends. To shop your ahi tuna for a solar day, wrap it in sushi newspaper and identify it on a tray in the refrigerator. For longer-term storage, wrap the ahi tuna in sushi paper, vacuum seal it and freeze the fish equally cold every bit possible.

How to Cook Tuna Steak

At present's the time to start the cooking procedure. While ahi tuna can be a mouthwateringly tasty fish, how you melt it makes all the difference. When properly seared or served raw, ahi tuna tastes more tender, mild and oily. All the same, ahi tuna cooked medium can sense of taste more like fishy cardboard.

The near reliable cooking methods for producing perfectly prepared ahi tuna are blistering, grilling or sauteing a filet in a skillet. For the best results, you'll want to season or marinade your ahi tuna earlier cooking and sear it on the stovetop. This section will go over everything from seasoning and searing your tuna steak to specific ahi tuna recipes.

How to Season Ahi Tuna

Earlier tossing your tuna steak in the skillet, make sure you marinate it and sprinkle it with your favorite seasonings. Seasoning your tuna steak beforehand will allow the ahi tuna to absorb more of the marinade'southward flavors and make for a more delicious steak.

If you're not sure what flavors to add to your ahi tuna, consider whatsoever of these tasty options:

• Salt and pepper: Never underestimate the seasoning power of a niggling common salt and pepper. A sprinkle of each is enough to bring out the ahi tuna's natural flavors without overshadowing its mild taste. Every bit a bonus, blanket the seasoned ahi tuna in sesame seeds before searing it gives the filet a crunchy outer crust.
• Wasabi paste and soy sauce: Wasabi paste is a archetype ahi tuna seasoning. Mixing wasabi paste and soy sauce creates a lovely marinade of savory, salty and slightly spicy flavors. Utilise San-J Shoyu to give your tuna steak a more elevated taste.
• Tamari: Tamari has a umami-rich and more than circuitous taste than typical soy sauce. A dash of San-J Tamari will be enough to have your ahi tuna steak to the next level. San-J Umami Tamari Splash is another perfect style to add together excitement to your dish with additional flavors.
• Teriyaki sauce: Whether you're crafting a teriyaki poke bowl or only crave that signature teriyaki gustation, marinating your ahi tuna in a flake of San-J Teriyaki Sauce before cooking it volition give it a mouthwatering flavor.
• Olive oil and minced jalapeno: Do you want to give your ahi tuna a bit of a spicy kick? All y'all have to practice is marinate the tuna steaks in olive oil and minced jalapeno earlier cooking them.
• Orange sauce:For the ultimate tuna and fruit combination, marinate your cut of ahi tuna in a light coating of San-J Orange Sauce to infuse it with some citrus flavor.
• Sweet and tangy sauce: If you want to tone down the sweet of your fruity sauce, San-J Sweetness and Tangy Sauce is the perfect solution. With this marinade, you'll get hints of fruit juice with some Asian spices to residuum it out.

How to Cook Ahi Tuna in a Pan

The all-time way to produce a flawlessly executed tuna steak is to cook it in a pan. Cooking your ahi tuna in a pan allows you to sear it and then it has a nice, crispy outside while maintaining its tender, pink center.

If you want a perfectly cooked tuna steak, follow these seven simple steps on how to pan sear tuna:

1. Pat your ahi tuna steaks with paper towels until they're very dry before rubbing both sides of the tuna steaks with oil. Season them with salt and pepper.
2. Roll the tuna steaks in sesame seeds until both sides are thoroughly coated.
3. Oestrus about a tablespoon of oil in a saute pan on high until the oil is extremely hot and just about to smoke.
4. Identify the tuna steaks in the pan and sear for almost 45 seconds without moving the steaks. Then, reduce the oestrus to medium and keep cooking for a infinitesimal and a half.
5. Flip the tuna steaks over and let them cook for ii more minutes if you want them rare, or three more minutes if you desire them medium-rare.
6. Transfer the tuna steaks to a plate and cut them on a diagonal into thick slices.
7. Enjoy!

How Long Does Information technology Have to Cook Ahi Tuna

Because ahi tuna is best enjoyed rare or medium-rare, it generally doesn't take long to melt tuna steaks. In fact, pan-searing ahi tuna steaks only takes almost five minutes total, with each side of the tuna steak cooking for nearly ii minutes. Try to stick to this timetable because ahi tuna hardens very quickly as it cooks — and yous want your tuna steak to be soft and tender, non hard and dry.

Pinnacle Ahi Tuna Recipes

While ahi tuna is corrupt on its own, you probable want to find a few different means to set up it. If you're looking for some of the best ahi tuna creations you could put on your plate, effort one of these top three tuna recipes:

1. Polynesian tuna salad: Take classic tuna salad up a notch with this Polynesian tuna salad recipe. Although the recipe calls for regular tuna, substituting in ahi tuna will elevate this recipe to new culinary heights. The smooth texture of ahi tuna will excellently complement the crunch of chopped celery and diced water chestnuts, giving you lot a tuna salad worthy of a Michelin star.
2. Pan-seared ahi tuna steaks: This pan-seared ahi tuna steak recipe packs a flavorful punch. By pairing the perfectly cooked ahi tuna steaks with a savory tamari-ginger dipping sauce, y'all'll get a meal that's quick, like shooting fish in a barrel and stunning.
3. Marinated tuna tartare: If you love the natural taste of ahi tuna, this marinated tuna tartare recipe is sure to be your new favorite. The tartare's frail marinade is just enough to add together a hint of flavor to the tuna while still allowing the fish's mild season to shine through.

Use San-J Sauces to Season Your Ahi Tuna

Are y'all ready to melt a drool-worthy ahi tuna dinner? Make sure your ahi tuna is properly seasoned with help from the wide diverseness of San-J products. From basic soy sauce to flavor-packed cooking sauces, San-J has everything you need to whip up an ahi tuna masterpiece.

Use our product locator to discover your favorite San-J sauce today and get cooking!

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Source: https://san-j.com/blog/how-to-cook-ahi-tuna/

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